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Falafel Wraps with Hummus
Lunch
40 min
Serves 4
VegetarianVeganPescatarianDairy free
Baked falafel, hummus, salad and pickles rolled in warm wraps.
Ingredients
- 400 g tinned chickpeas
- 1 onion
- 2 garlic cloves
- 2 tsp ground cumin
- 2 tsp ground coriander
- 3 tbsp plain flour
- 1 tbsp olive oil
- 4 large flour tortillas
- 150 g hummus
- 1 cucumber
- 2 tomatoes
Method
- Heat the oven to 200C (180C fan) and line a baking tray with baking paper.
- Drain and rinse the chickpeas and pat them dry. Roughly chop the onion and peel the garlic.
- Blitz the chickpeas, onion, garlic, cumin, coriander, flour and some salt and pepper in a food processor to a rough paste.
- Shape into small balls, about 3 per person, and flatten slightly.
- Put them on the tray, brush with the oil and bake for 25 minutes, turning once, until golden and crisp.
- Meanwhile, slice the cucumber and tomatoes.
- Spread the wraps with hummus. Add the falafel, cucumber and tomatoes, roll up and serve.
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